Influenza Facts

“Immunisation is your best defence against Influenza. Even fit and healthy people should consider getting the flu jab to protect themselves”.

Ministry of Health website 2018

Influenza. Don’t get it. Don’t give it.

Influenza is more than just a ‘bad cold’. Although some of the symptoms are the same, influenza is usually much more severe. Symptoms of influenza include a cough, headache, fever or chills, body aches and pains, fatigue and generally feeling miserable. Influenza, commonly called the flu, can be a serious illness that is sometimes fatal.

The flu spreads from person to person. The influenza virus is transferred in droplets of moisture expelled through breathing, coughing and sneezing. The virus is spread when a person touches any droplets which contain the influenza virus and then touch their mouth, nose or eyes before washing their hands.

Influenza can infect up to 1 in 5 of us every year.

Influenza can affect anyone, no matter how fit, active and healthy they may be. Although people with underlying health conditions are most at risk from influenza-associated complications, previously healthy people can still become seriously ill and even die.

Seasonal influenza vaccinations are recognised as being the single most effective way of reducing the impact of seasonal influenza – especially for those most at risk of complications.

The difference between influenza and a common cold

INFLUENZA

  • Sudden onset of illness. Moderate to severe illness
  • Fever (usually high)
  • Headache (may be severe)
  • Muscle aches
  • Shivering
  • Bed rest necessary
  • Can suffer severe complications (eg: pneumonia)

A COMMON COLD

  • Mild illness
  • Mild Fever
  • Mild Headache (congested sinuses)
  • Sometimes a cough
  • Muscles aches are uncommon
  • A runny nose

STOP THE SPREAD OF FLU

If you are unwell,
stay at home until you are better.

Follow basic hygiene practices:

  • Wash your hands regularly for at least 20 seconds and dry them for 20 seconds – or use an alcohol-based hand rub
  • Cover your mouth and nose with a tissue when you cough or sneeze – then put the tissue in a lined bin
  • Cough or sneeze in to your elbow if a tissue is not readily available
  • Avoid touching your eyes, nose and mouth
  • Don’t share drinks
  • Avoid crowded places

Flu can be anywhere. Get immunised. Protect yourself. Protect your family. Protect your community.

Reference: fightflu.co.nz and influenza.org.nz

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